STAIR Method

I completed my Self-Trust and Integrated Resilience (STAIR) certificate in 2024, training with Juliane Taylor Shore. The therapeutic goal is to increase clients’ self-trust, natural resiliency, and brain integration capacity via neurobiologically informed experiential work. More about Juliane Taylor Shore’s work —>

Somatic Therapy

I am a Somatic Experiencing® practitioner (2019) and an approved Advanced Level session provider. I have also trained with Stephen Terrell and completed the TEB training and have trained with Kathy Kain. I believe neurobiology plays a key role in healing trauma patterns. “Our bodies do keep the score”, as van der Kolk says. More about Somatic Experiencing —>

Narrative Therapy | Michael White

I trained for five years with John Stillman in the Narrative approach, also with the founders of Narrative Therapy, Michael White and David Epston. Along with John’s mentorship, Michael’s questions in particular had a profound impact on me and how I relate to others. More about Narrative Therapy—>

Couples Therapy | IFIO & RLT

I became a certified Relational Life Therapy (RLT) Therapist in 2014 and I’m an RLT Facilitator. I’m an IFS therapist and trained in “Intimacy from the Inside Out” (IFIO in 2023. I bring a dynamic approach to couples work and I offer couples sessions as well as 2 day workshops!

Internal Family Systems

I am a Level 3 IFS therapist, and I’ve had a the honor of training directly with Dick Schwartz, the founder of the method. IFS helps people heal by accessing and healing their protective and wounded inner parts and supporting internal connections and self-trust.
More about Internal Family Systems (IFS)—>

Treating Complex PTSD

I have sought many other mentors and consultants to help me address complex PTSD and dissociative disorders. I’ve been influenced by the work of Dr. Laurence Heller, Pete Walker, Judith Herman, and Kathy Kain, among many others. More info about Complex PTDS—>

Childhood Trauma | Pia Mellody

I studied directly with Pia Mellody at The Meadows. Her style of addressing childhood trauma and helping people grow into wiser, more functional adults shaped my work. She taught me skills that changed not just my therapy practice but how I function in my life.
More about Pia Mellody—>

Historical and Racialized Trauma

My approach to generational and racialized trauma evolved when I was introduced to Resmaa Menakem’s work in 2017. Informed by My Grandmother’s Hands and training with Resmaa, I shifted my anti-racist practice group to a somatic approach.
More about Healing Racialized Trauma—>